Sinéad has been working in the area of Well-being for over 15 years. She has been practicing, studying & teaching Yoga, Breath & Meditation full time for 10 years. She is a Continuing Education Provider and a Yoga Teacher Trainer ( YACEP, RYT, RYS) She has taught over 50,000 students in Ireland and Europe.

Sinéad teaches Hatha, Vinyasa and Yin Yoga. She is also trained in Qi Gong, Pre/Post natal, Pilates , Stress management, Meditation, Breath, Exercise & Fitness.

Her classes are often a creative fusion of styles with a focus on the breath and intention. She teaches beginners to advanced students and welcome any level to any class.Her outdoor beach Yoga classes are based in Spiddal & Salthill, Galway. She started these popular Yoga classes in 2014.She hosts wellbeing retreats in Ireland and abroad. Sinéad is also trained as a Buteyko Breath Instructor with Patrick Mc Keown.

She completed a Level 9 Health Promotion Workplace Wellbeing in Trinity College Dublin and works with organisations helping to improve the culture of wellbeing through strategies and interventions. 

 Sinéad is based in Spiddal, Co Galway.